Body Composition
This is your body fat, and body mass index. I scored "excellent." My body fat was 7.3%. Of course, this was using the electronic method, which isn't that accurate.
Cardiovascular Fitness
This is the VO2 max test, or rather aerobic test. I scored "excellent." Walked at 5 mph on a treadmill for 5 minutes and monitored the heart rate. Mine was around 120 bpm.
Flexibility
I was at 17.75 inches.
Muscle Strength
This time, I got the chest press up to 210lbs.
Muscle Endurance
How many sit-ups can you do in a minute? 45 for me. This put me at a "fair" ranking. So, I guess in order to make it to "excellent," you must do more than 1 a second.
Measurements
Waist: 32"
Hips: 38"
Thigh: 20.25"
Arm: 11.75"
Calf: 14"
Chest: 38"
This time, my fit score rating was 34. That means, I improved 8 points, instead of my goal of six.
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