Here are the excercises I did for today. I started a new weight-lifting program, today. I did 3 sets of 8-15 reps for each excercise.
Chest
Bench press
Incline dumbbell press
Recline chest flye
Shoulder
Shoulder press
Dumbbell lateral raise
Barbell upright row
Tricep
Cable pushdown
Lying dumbbell extension
The barbell upright row was absolutely incredible. It helped relieve a know I had in my shoulder. I also realized that it was that excercise that I've needed all along. That's what's been holding back my progress with my shoulders.
This train don't carry no jokers.
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